Takoda Wellness Experiences on the Ranch
We are currently gearing up the property and will be offering the following services and classes soon! Sign up for our newsletter to stay informed on class openings and upcoming events.
Come get your exercise and learn about the plants and animals that live among us here in Central Florida. The property features large live oak trees, as well as many natural water features. Walking along a trail boosts your spirits, sharpens your concentration, improves balance, strengthens your core, and can boost bone density.
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment and helps develop breath and strength of mind and body. Practicing yoga improves your flexibility and strength, reduces low back pain, eases stress and anxiety, and improves sleep. You will stand up straighter and feel more at peace.
The benefits of Pilates go way beyond core strength and lower back health; it focuses on stability and controlling your muscles so that you get better mobility and strength. This allows you to find a better range of motion and to move easier. There are a lot of cues to coordinate your breath and movement while engaging your abs in every move. The exercises are slow and controlled, and you will work muscles you never knew you had!
Reiki is a hands-on form of natural healing using the universal life force energy. Reiki can be used alongside our other complementary treatments and is used to help promote harmony & balance and create a deep relaxation in the body to help reduce stress and tension. Reiki also assists the body in cleansing itself from toxins and supports the immune system which can accelerate the body’s self-healing ability and promotes better sleep.
The ancient Greeks used music to cure mental disorders and throughout history music has been used to help people work faster, influence, and boost morale. Humans have a natural instinct for sound therapy. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. It can shift one from the low energy states of guilt, fear, and sadness to the higher vibrations of love and joy. The benefits are lower stress levels, lower blood pressure, improved sleep, and fewer mood swings.
Aromatherapy is a complementary therapy that supports other healing modalities, both traditional and non-traditional, for a range of issues including nausea, pain, anxiety, depression, stress, fatigue, and insomnia. Inhaling essential oils stimulates the part of the brain connected to smell and as the molecules reach your brain, they affect the limbic system, which is linked to emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance.
People who meditate are much happier and healthier than everyone else and they also have greatly extended life spans. Meditation helps to reduce stress, worry, and anxiety as well as amplify feelings of inspiration, vitality, rejuvenation, and confidence
Our individual experiences above are also available in a group class setting.
Cryotherapy can also be used for anti-aging because the cool temperatures help to increase blood flow and oxygen supply, boost collagen production and reduce the appearance of wrinkles and pores and improve skin elasticity. It’s a natural, non-invasive way to look younger.
A safe, drug-free, 100% natural and affordable non-invasive treatment alternative for respiratory and cardiovascular ailments. It also benefits people with insomnia, allergies, stress, anxiety and depression. It can also help prevent colds and flu and there are no known drug interactions or side effects from halotherapy.
Eliminate tension, improve sleep, meditate, and relax your muscles. Relax and rejuvenate in a peaceful pool of salt water, full of minerals to allow you to let go with no pressure on the body.
Color therapy is an alternative remedy that uses color and light to treat physical or mental health by balancing the body’s energy centers, also known as chakras. This concept dates back to the ancient Egyptians who used sun-activated solarium rooms constructed with colored glass for therapeutic purposes. The visible spectrum of light is divided into colors and applied to certain segments of the body to promote pain reduction, stress relief, and relief from symptoms of illness. Since color therapy does not interfere with other treatments, it is a wonderful complement to traditional medicine as well as other non-traditional healing modalities.
Purify the body through the electrolysis of the water. Eliminating toxins is the first step in giving the body a chance to heal itself. Cleansing and detoxification is fundamental to any wellness program.