Yoga Nidra Class with Trudy

Yoga Nidra is a guided meditation journey that helps take that fight or flight response to stress and bring it back to your body’s natural state of relaxation response. All that is required is to lie down and listen. Have a blanket handy to aid in your comfort.  This yoga class is held inside the Wellness Center on the Takoda Wellness Ranch, in the middle of our 115 acres.