Calling All Peaceful Warriors! This class combines 50% Pilates & 50% Yoga Pilates and emphasizes stretch and lengthening of the core, pelvis, back and scapular. Preps are included for resistance...
Calling All Peaceful Warriors! This class combines 50% Pilates & 50% Yoga Pilates and emphasizes stretch and lengthening of the core, pelvis, back and scapular. Preps are included for resistance...
Calling All Peaceful Warriors! This class combines 50% Pilates & 50% Yoga Pilates and emphasizes stretch and lengthening of the core, pelvis, back and scapular. Preps are included for resistance...
Calling All Peaceful Warriors! This class combines 50% Pilates & 50% Yoga Pilates and emphasizes stretch and lengthening of the core, pelvis, back and scapular. Preps are included for resistance...
Forest Bathing is the Japanese art of “Shinrin Yoku”, translated as: ‘taking in the forest air with all the senses. It is a gentle, immersive, intentional, and meditative walk through...
Calling All Peaceful Warriors! This class combines 50% Pilates & 50% Yoga Pilates and emphasizes stretch and lengthening of the core, pelvis, back and scapular. Preps are included for resistance...
